How many times have you felt that the day was not enough for you to do all your tasks? Or that it passed faster in a happy moment and slower in a sad one? Emotions and thoughts are intertwined and determine much of what we do: according to the emotion we have, we think. And, according to the thought we have, we get excited and act. Next, we will give you some tips to improve your quality of life; from how you position yourself in life to useful technological tools. Therefore, continue reading our article on Stress And Time Management.
On some occasions, in the vortex of the daily routine, we naturalize the fact of not having a moment for ourselves. Proper time management can help us live more calmly. Next, we gather for you some tools and tips to achieve it.
What are the keys and tools for Stress And Time Management?
Managing is realizing, it is being flexible and open to choosing the best options in a present, attentive and healthy way. It is about making us aware of the decisions we make, in order to modify them in our favor. To do this, it is key:
Try to live in the present
It is very common to spend time thinking about the future or the past, but while it is important to plan and have desires and motivations, they should not take our focus away from now.
Understand that time is not something we can control
This can arouse greater anxiety and increase the level of stress that, although it is part of our movement, it is necessary to recognize and differentiate between eustress and distress. The first is activation, it is the optimum uncertainty that action awakens in us. Distress, on the other hand, exhausts us and if we maintain it for a long time, we can have chronic anxiety.
To achieve effective management, there are two tools that we can use:
Intelligent mindfulness
It means living in the present moment, as it is, without concessions or judgments. In formal practice, it involves taking breaks to meditate on a daily basis, and becoming aware of our thoughts, emotions, and the present.
Emotional intelligence
It consists of 4 skills:
- Self-knowledge consists of understanding what our beliefs and emotions are in order to self-manage them.
- Empathy is the ability to put ourselves in another’s place and be empathic with ourselves.
- Motivation speaks of the movement that we give to our life.
- Sociability is the ability to generate networks of trust.
Digital Tools
Don’t be afraid to use technology to make your tasks easier. Many times we feel that we depend on apps and software, but the truth is that human beings have created wonderful tools: take advantage of them! In our next article Stress And Time Management: Part II we will tell you more in-depth about Woord.
Woord is an excellent tool for those who do not have much experience with this type of software; if what you need is a simple and good-quality job, Woord will fulfill the task. Also, allows you to select the type of device on which you will play the audio; doing so will apply effects that will improve the quality of the MP3 file.
This free ai voice generator has female, male, and gender-neutral voice styles. Also, Woord has an SSML editor, allowing you to adjust the speed of the audio without affecting the quality.
Finally, we must say that in addition to the fact that the free option is excellent, buying a pro version can be a good investment for teaching work. In this sense, Woord is also a great option for its affordable prices.